After a life changing event with breast cancer, Annie French enrolled onto an Art foundation course and has never looked back. She discovered a passion for creativity and a love of research that is leading her into a PhD.
Parallel to this, Annie’s yoga practice has sustained her and help her deal with the stresses and challenges that has come her way.
In this episode we talk about the particular benefits of yoga for PhD researchers.
We discuss self-care; noticing patterns of behaviour and Annie offers a very simple ‘re-set’ practice that you can do anywhere!
Annie will be running a ‘Yoga for the PhD’ session as part of The PhD Life Raft Summit. You can save your seat for free here: https://emmab.kartra.com/page/phdliferaftsummit
You can find out more about Annie’s work here: https://www.healthylivingwithannie.co.uk/