Dr Elizabeth Pritchard is the Co-founder and Director of WALT Institute typically working with institutes, health services and universities. Elizabeth is also a research fellow in Public Health at Monash University.
This episode recognises stress as a common experience on the PhD journey.
Elizabeth differentiates between the different types of stress – eustress and distress – and posits that stress can be a useful motivator and performance enhancer.
We talk about how to stop stress from overwhelming you and ways to keep moving forward.
We end with a top tip about attending to your own rhythms.
Click here to listen: https://podcasts.apple.com/gb/podcast/the-phd-life-raft-podcast/id1537420258