Your mindset directly affects your PhD performance.
When you are focused on fear you can’t think clearly; when you let go of self-criticism you can step into being the productive and confident researcher you want to be.
If you are:
* Anxious about submitting a piece of writing because it’s “not quite there yet” and you’re worried about what your supervisor will think of it…
* Afraid even to start writing and find yourself procrasti-cleaning/shopping/cooking instead…
* Stuck in the perfectionism – procrastination – paralysis triangle…
The 5 day PhD Perfectionism Re-set can help you get out of your own way and on with your writing!
It is taking place Monday March 9th – Friday March 13th.
Here’s what we will cover:
Day 1 – How to be a High Achiever without Being a Perfectionist
Day 2 – Procrastination: You’re Not Lazy, You’re Petrified
Day 3 – Paralysis: Dealing with Stuckness
Day 4 – How to Stop People Pleasing
Day 5 – Imperfectly Imperfect: Embracing Imperfection
Each day there will be a live check-in addressing the key theme. A replay will be available for you keep afterwards and to allow access if your schedule doesn’t allow you to attend live.
This will be supported by daily workbooks with exercises to help you implement the ideas we are exploring.
We will also have a community hub to share experiences with other researchers on the PhD journey.
And it’s only £45 for the whole week! ‘
Here’s what previous participants said:
This course changed the way I approached my PhD and the way I thought about it. I feel so much more aware of the ways I procrastinate and why I encounter writer’s block or a sense of stuckness. The course didn’t just help me to become aware of this, it also provided a series of tools that I could begin applying straight away and I have already noticed a massive difference (two weeks later).
A very down to earth and practical course, aimed at exploring your own hang-ups about perfectionism, and some useful strategies to address issues around perfectionism. A great learning experience! Fantastic facilitator – she knows her stuff!!
Absolutely amazing! If you are thinking about doing this course, stop ruminating and just book it. You will thank yourself afterwards. The energy on the course is so motivational and inspiring! Thank you so much x
Just click here to find out more or hit reply to this email if you would like to chat about whether it may be right for you.
I hope to have the opportunity to work with you on this.
All best
Emma